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The most difficult step to take in changing a potentially unhealthy or destructive pattern in your life is the first one. EAP counselors are certified and prepared to help with a number of issues that affect your work and how well you enjoy your work life. This includes family issues, work-family balance and the pressures that come with it, mental healthphobias and substance abuse.

On your journey to good health, it’s important to focus on activities that keep you physically, emotionally and spiritually well.

Life’s stresses seem to take on extra importance and magnitude when we’re not feeling our best. By creating a unique wellness plan, you can work towards goals that will help you feel more prepared for the things that would otherwise knock you off balance.

Take advantage of some of our wellness resources online and then create an action plan. Surround yourself with similarly minded folks who can help motivate and challenge you to continue your personal growth. As you begin to reach and surpass your milestones, celebrate and reward this new, healthier you.

We’re here for you and welcome the opportunity to provide you with all the care and support and encouragement you need.

Our website has plenty of online resources, articles, wellness tips and information as well as newsletters that can be downloaded and read through whenever you have the time, but perhaps the most important feature on this website is our phone number: (757) 398-2374 or toll-free number 1-800-EAP-3257. We are available 24/7 to provide emergency help, in addition to regular office hours and scheduled sessions.